Book & Contact

ZTG (Zero to Good) $40 per session
For beginners who want to start strength training but don’t know where to begin and for experienced lifters looking to clean up movement patterns to reduce injury risk while improving performance.

Includes a full movement assessment, individualized correctives, and coaching on the foundational movement patterns (squat, hinge, push, pull, etc.). New clients will also be taught how to safely load these patterns so they can train confidently on their own. Upon completion, clients will either be fully prepared to continue independent training or seamlessly transition to programming with one of Ohio Valley Barbell’s excellent performance coaches.

Physical Therapy / rehabilitation services $55 per session

Rates are introductory; however new signups will be grandfathered in to the introductory rates until Dec 31, 2027